Your happier & healthier life starts here!

CrossFit JDP
CrossFit involves high intensity training exercises that is sure to get you fit as you learn to push yourself like never before! This is more than a class, it’s a gym within itself involving constant interval-type exercises--from burpees and power cleans to box jumps and thrusters and everything in between! 
CrossFit has been sweeping the nation and membership to a CrossFit facility (BOX) can be very expensive. But here at H&FC, CrossFit classes are included in your membership! Your health and fitness interests are valuable to us and we disagree with the whole idea that a healthy life has to be a strain on your wallet.  Come by and see for yourself why we are considered THE TOTAL PACKAGE!
Mondays:  5:30am, 8:30am, 12pm, 5:30pm, 6:30pm
Tuesdays:  5:30am, 8:30am, 12pm, 5:30pm, 6:30pm
Wednesdays:  5:30am, 8:30am,12pm, 4:30pm, 5:30pm
Thursdays:  5:30am, 8:30am, 12pm, 5:30pm, 6:30pm
Fridays:  5:30am, 8:30am, 12pm, 5:30pm
Saturdays:  8:30am
CrossFit Journal